-- 2 When you want to have a baby, you usually pay attention to nutrition for a mother to forget that the diet of the father is equally important. Here's diet for the future that fathers
Make a healthy diet
Indeed, husband's diet as healthy, the chances of increasing the wife's, because it has a major impact on the quality of sperm. Approximately 32% of the problems are due to male infertility. So, to have a baby soon cute and smart, you should immediately cease the use of fast foods.
When you want your wife pregnant, your diet should be nutritious and varied as her. Basically, this means eating more fruits, vegetables, legumes, dairy products low in fat and lean meat.
Eat more fruits and vegetables
Men eat more fruits and vegetables as the sperm more energetic. The antioxidants in fruits and vegetables may help prevent the harmful elements make sperm sluggish and lose the ability to fertilize an egg.
Specifically, the antioxidants glutathione and Cryptoxanthin are many products in bright colors such as green vegetables, tomatoes, pepper and orange, are helping to healthy sperm.
Limit alcohol and coffee
Coffee may help improve the ability of sperm to move. However, drinking too much alcohol and coffee is not a good idea. These beverages can affect your testosterone levels and affect the ability to produce sperm.
Vitamin and mineral supplements
Zinc: Zinc shortages can temporarily reduce sperm count and testosterone levels. Nutrition help 11mg zinc supplement every day as oysters (6 medium oysters contain 16mg), lean beef tenderloin (4.8 mg kem/100g beef), baked beans (1 cup contains 3.5 mg zinc) and chicken dark (2.38 mg zinc / 100g meat).
Folic Acid: Everybody knows the gynecologists often recommend future young mothers should supplement folic acid before conception and during the first months of pregnancy. Because folic acid plays an important role in the brain development of the fetus.
The future dads should also supplement this, when planning a baby, you take folic acid supplements enhanced with combined oral iron and folic acid to eat more foods containing this substance.
Calcium and vitamin D: Go 1.000mg of calcium and 400 IU (10 g) of vitamin D each day will help improve the fertility of men. Sources of calcium include low-fat milk (1 cup of milk contains about 302mg of calcium) and yogurt (1 cup contains 415mg calcium). Can vitamin D from milk and salmon.
-- There is nothing more romantic a date in cool weather this collection. You hesitated not knowing what to wear to match her lovely scenery?
Yesterday sky Hanoi subtle reference light rain, today was sunny lane drop flap front soft, gentle and romantic pending sales. You have a date more important in light breeze and sunny autumn ... Take half an hour before fumbling closet that just do not know what to wear appropriate, to draw subtle glances of "the other one" ?
Along tried a few suggestions below then, he would stupor because you there!
Gently lowered waist skirt
This skirt will help you show off the beauty in a subtle and ingenious mind. If tight dresses, short skirts are somewhat gimmicky low waist skirt will help you get back charm. The property looks sweet, elegant, discreet and moreover moderate, low waist dresses help you exercise, avoid faux pas minutes or awkward scenes if he invites you to a restaurant to drink tea or pedestal kneel.
However, if you own a long torso and short legs, the skirt where this is not for you then, it will cause you to expose body blemishes. But do not worry, you can choose other options.
Flowing skirt with a mullet
A chiffon dress, mullet soft appearance, will fly extremely suitable for wind gloomy gloomy weather collection like this. Asymmetrical skirt evil will make you feel an endlessly long legs.
You lose hair floating lane, hit drop in the wind, with the evil shy flowing skirt, will ensure his heart beats uncontrollably when she saw the image.
Classic with midi skirts
If you prefer discreet and prefer classic beauty, elegance, midi skirts would be a wise choice for you. This dress is especially useful for those not confident with girlfriends legs "not straight" or "tainted" her.
With a length of "LO", midi skirts short enough for you to worry wiped the dirty hem, and long enough to help shield your feet. Not only that, it also gives the appearance elegant, charming and incredibly the station.
Sexy long skirt split with evil
The ankle-length skirts, high-cut evil will make you into a sexy lady that subtle. They will make someone's eyes tearing themselves immersed highway where pride footsteps. Every time you stride, heart skips a beat because someone smoking in the legs flickers.
Despite her husband's phone does not have the message sent to the dead of night, you and your spouse do not have loud arguments, but you still feel something is not right. Pay attention to the signs of the strange American woman writer Amy Shearn listed on Oprah.com below:
He is obsessed with electronic devices
As novelist Charles Baxter once wrote in his book Burning Down the House: "A person in a state of vulnerability tend to love their furniture." It's like we are trying to gather everything around him to fight loneliness. And research by Margaret Clark, a professor of psychology at Yale University, also confirmed the marriage, "the more people stick with the items often feel less comfortable in conjugal relationships, than little ones attached to the asset class. " Because, a 3D television set widescreen image will be less complex than a human being, a new tablet Coong not require too much as the wives.
Two people eating dinner in silence
The first time this happens, you may be thinking: "It's great, we can sit quietly together." But by the 12th, you can feel the cold, the cold vague that you seek to blame the room temperature. Obviously your wife sitting there, side by side, in a very nice space and absolutely nothing to say to each other.
Instead of listening to you complain, he said that "We've gone through this before"
In my mind, nobody really wanted to argue. Obviously there's more fun than arguing with your spouse.Even standing in the rain storm to hear an amateur band performances at restaurants, miss eating undercooked food and the being "Cao Cao" ... still more fun chasing argument. But in a healthy marriage, the husband will at least listen to what is said rather than his wife a quick end to dispute. It seems that her husband was carrying for comfort when he ended the debate soon. But that also means that he does not care enough to find out his wife is really worried wife or the wife tried to find a solution.
You know so much about a female colleague of her husband at work
"Sheila is having trouble with her ex-lover," her husband told you a little sympathy. You nodded in sympathy, because you know Sheila had stomach disease and had to be hospitalized, you know Sheila's aunt died last month and many more ... Why do you know so much about where Sheila her husband's work? A friendship overboard with female colleagues or the gossip in the office? And even if you found out that her husband does not have any friends, then you should also think about something is lacking in your relationship that you and your spouse have to go look for him elsewhere.Maybe he himself does not realize it. But he seems to spend a lot more sympathy for Sheila's attention to the concerns of his wife, the wife then you need to sit down and talk to each other.
He found the attention of junk
For some reason, he's going to follow you all night, pat your shoulder and ask you silly questions about brushes and hand towels, oil massge ... when all you want is to finish the job as a to serve families who can pursue their own passions, such as reading books or watching movies. Was he trying to attract attention? Maybe your husband did not mean to (which in a natural way). It may not be long before his interest. Please bring the items to him, you not only nourish your relationship that will have the opportunity to massage while you watch TV.
He's a different person in a different place
When you and your spouse go out to eat together, you always come "shop gut" and referred to familiar dishes. If you choose the game, he was also selected as your game. You complained to her friends that he would never want to try something new, but you were wrong. Because you go with your friends, try to test him anything new, from games to food dishes windsurfing Japan, South Korea ... In a romantic relationship, or at least always should have the joy that comes from being discovered.Familiarity can be eyes because he's afraid to criticize the "I do not do well anywhere" from his wife. In married relationships as well as in any relationship, let partners have the opportunity to express themselves, the new sustainable relationship.
These habits are habits often susceptible to men. Seemingly harmless but actually great influence on the quality of sperm.
Perhaps in economic conditions improve, the health of human reproduction is improved by, but the fact of the birth rate humans have tended to decline, particularly in the industrialized countries development. The reason is very diverse, including the following factors.
Materials used to produce packaging, boxes, metal boxes including resin coated BPA, when dissolved and absorbed into the blood stream into the reproductive system of human-induced impairment as well as sperm count . For this reason, the delivery period should also replace canned food with fresh food, available, rich in nutrients not contaminated chemicals, particularly BPA plastic.
One of the harmful chemicals that cause reduced sperm quality vinyl lined outside sex toys (sex toy) such as machine vibrates, dildo ... can cause great danger, such as spermicidal , cause cancer, infertility, allergies and many other infectious diseases.
The bath soaps
Soaps, bath sealant, shampoo, hair dyes currently on the market is also suppressed sperm culprit, especially vinyl chemicals in these products.
Use a shampoo, shower gel contains no phthalates, limited use soap, aromatic shower gel process by more toxic aromatic intensity. Use friendly products made from plants, trees do not have dandruff affects reproductive health.
Product contains chemicals
In addition to beauty products, household appliances, foods, drinks and food are very much related to chemical insecticides and this is the number of agents and reduced sperm quality.
Due to leach chemicals into the water, too much food to buy foods that use clean, including animals, birds, most food is grown by farming organically, without chemicals and pesticides for groups of young people remaining in the reproductive age.
Heated seats in a car
Sitting in a chair multiple cars to be enhanced by the temperature in the hot seat as the car should the perpetrators kill sperm very strong. High temperatures directly impact testicular function and if term will degrade the quality and quantity of sperm produced by the testes.
Do not get testicular direct contact with the heat source, including the vehicle and the other vehicle.
The water source is where a lot of toxic chemicals, particularly mercury and arsenic, and PCBs (polychlorinated biphenyls). If the fish will spread to the human body, causing many diseases including infertility, sperm destroyed at an early stage when they are newly formed.
Those who choose to eat fish like fish caught in place of fresh, uncontaminated fish in ponds or family-production.
There are a lot of appliances such as cookware pan, pan, pan-stick. These chemicals are called PFAA (perfluoroalkyl acids) if high levels are dangerous to reproductive health, causing decreased sperm count in men. This conclusion is based on a study by the Danish Ministry of Environment and made public last past 2012.
The best way is to reduce or replace the map stick family-friendly materials such as cast iron, steel white ...
Quality food additives - pharmaceutical
This is a group of chemicals people are being abused to an alarming rate and it is a cause to decline in sperm count in men. In particular, chemical parbens for antibacterial because it is cheaper but just cause is spermicidal perpetrators very strong breast cancer in women.
Before using this group to learn skills related parameters on the network, doctors advice to minimize risk, especially in the group who are of childbearing age.
Flame retardants "safe"
According to research by the Danish Ministry of Environment, the flame retardant has long been promoted as safe as the group that contains chemicals known TDCPP and TPP. If long-term direct exposure will be reduced fertility, especially cause decline in sperm count in men.
This is a place that contains many toxic chemicals, affect the reproductive health of humans, especially chemical called benzene, industrial solvents for mixing fuel. It just reduces the sperm, weak sperm even cause dangerous cancer.
So stay away from the gas station, gas, or other kinds of civil contain benzene, such as scented candles, toilet cleaners in the family. Using a fire extinguisher in the home, workplace standards consistent with safety and fire prevention, the task should not be exposed to chemicals
The following technique will help you and your spouse soon pick "good news".
You have to plan and have the determination. You want to have a baby as soon as possible! However, you do not get impatient because the children need to have time. There are a few things you should know to increase your chances of pregnancy.
Once you have determined about having a baby, you should see your gynecologist to check the health and preparing for pregnancy. There are many things to learn and know about the pregnancy. Ask your doctor if your diet and prenatal vitamin supplement is the right foods containing folic acid. Folic acid reduces the risk of birth defects associated with nerves. If you are having any health problems, your doctor may advise you prior to pregnancy.
Know the menstrual cycle
Familiarize yourself with your menstrual cycle. Each woman's menstrual cycle different. Record the time of ovulation because this is the best time to get pregnant you most. Symptoms of ovulation include changes in cervical mucus, thin the mucus appearance. There are several kits available to predict ovulation in the market that you can use is the best way for you to get pregnant.
Try different positions
Some people for certain positions are best for pregnant, this is true only relative. While, the traditional position is preferred, such as sitting or standing for sperm to go against the current very difficult to meet the egg. Try different positions and sex after you lay back on the bed finished in 15-20 minutes.
Not going to happen with high frequency
Just because you are in a hurry to get pregnant does not mean you need to have sex with high production floor. This can lead to sperm count of men ejaculate depleted by continuous. Give your partner time and rest, have sex with moderately elevated. Make sure your partner avoid wearing tight clothing.
Stress is one of the biggest problems you prevent pregnancy. It seriously affects ovulation. It can also cause sexual dysfunction and anxiety in men.
You should practice meditation, breathing exercises, listening to soothing music can help you to reduce stress levels. Make sure that you always have to exercise because exercise will cause too many problems in the process of ovulation. Experts recommend walking for 30 minutes 3 times / week. To get pregnant soon you should review your diet. If you are overweight it is better to lose a few kilograms before you try to have a baby.