Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Improve Your Digestive Health


Digestive Health

By gradually improve your digestive health will improve overall health and feel always energetic.

Effectively Foods For Colds and Flu


When a cold resistance of the body is relieved at the same time energy is also much diminished. So for those who need a flu nutritional supplement for the body to stay healthy

Broth
  • According to a recent U.S. The study said that chicken soup can improve the problem of the throat and respiratory tract, such as sore throat, rhinitis, ...

Broth



Therefore, when you eat cold chicken soup regularly to relieve symptoms such as stuffy nose, sore throat, runny nose, cough, ... In addition, the amino acids in chicken soup also enhance resistance the body, helping you get well soon.
Radishes
  • Beetroot is one of the very best foods in the prevention and treatment of colds support. You only need to extract the juice and peel beets, then mixed with a little honey or ginger juice is. Keep beet juice 3 times a day and maintain for 2-3 days, make sure your flu symptoms will be immediately repulsed.

Radishes

  • Reduce the amount of salt in food
  • Nutrition experts recommend reducing salt content in food being cold. A diet that will help you improve the amount of lysozyme in saliva, which helps protect your mouth very well. As such, your throat secretion of immune globulin A and interferons to fight the flu virus.
Drinking honey
  • Drink honey when the flu is helping you enhance immunity and resistance of the body. So, every day you should drink honey 2-3 times to help the body resist the mild flu virus.

Drinking honey

  • Eating pickles
  • According to medical experts said the sour foods often contain more vitamins, which works to improve the resistance and enhance resilience of the body before the onset of the flu virus.
    The sour foods you should supplement the flu include apples, kiwi, oranges, papaya, ...

Do not smoke as soon as you wake up


People who smoke

cigarettes during the first 31-60 minutes after waking up in the morning, facing a 1.3 times increased risk of developing lung cancer.

Sitting long to make weak sperm


Weak Sperm

As a specialist care center school male reproductive health Hanoi, said the men sat in a chair all day can cause weak sperm.

Daily massage, The area of the body in need of care

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One of the reasons why many people choose daily massage therapy is effective because it not only reduces stress and promotes relaxation and also physiological benefits.

Fruit Peel Effect Health and beauty Wonders in Preventing Disease

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Most people peel fruit before eating and do not know that fruit peel effect and beauty wonders in preventing disease.

To Slim Waist Flat Stomach Fast

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This exercise targets the 4 different regions - one way necessary to make small abdomen. Why? The more you train, the more muscle metabolism and the faster you will burn more calories.
Exercise 3 days / week. In the morning, before you begin, warm up your body by stepping or walking in place for about 1 minute to increase the heart rate and muscle relaxants. Then steps a minute. Continue to exercise right next to the steps to be taken continuously. After you finish, repeat from the beginning.
  • 1
    Movements vacuum


    Kneeling on the floor, put your body weight on your hands and knees. Keep your back straight. Inhale and push the belly out at the same time. Then exhale and sunken belly on. Hold for 3 seconds.Repeat for 1 minute.

  • 2
    Volume on the floor
  • Volume on the floor

  • Lying face down on the floor, legs extended, hands pushing up. Slowly lift the torso and legs, only hands and toes to touch the floor. To avoid sagging belly, belly muscle contraction. Hold for 10 seconds. Perform for 1 minute.
  • 3
    The act of sitting
    The act of sitting


    Sit in a chair, keeping your back straight, feet flat on the floor. Put your hands in the position so that your elbow bent 90 degrees and shoulder. Palms facing forward.
    Sit in a chair


    Bring your left elbow and right knee toward each other. Return to the original position. Repeat with your right elbow and left knee. Do alternately for 1 minute.
  • 4
    Movements seat
    Movements seat
    Stand up straight in a chair, hold the two front seats, near the hip.
     hold the two front seats
     When you exhale, slowly lift your knees up the chest. If necessary, chair tilted back a little, but do not bend the lower back. Hold for 3 seconds then return to the original position. Repeat for 1 minute.

How To Lose Weight Cycling Efficiency

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Cycling is one of the effective ways to lose weight. Lamsao.com teach you how to lose weight cycling following:
How To Lose Weight Cycling Efficiency

Every day there are many people who exercise by biking. You wonder whether cycling effect on how your body? The experts believe that cycling is one of the great sports training if you want to burn excess calories and weight. Nhieu become the hunters had legs, flat stomach through cycling. In addition, cycling helps heart stay healthy. If you want a more balanced body, this is an effective way for you to start your weight loss program.

Cycling helps


Here's how to lose weight cycling efficiency every morning when you wake up: 
Why cycling to lose weight? 
1 When cycling, you will sweat a lot. This is a pretty good measure to lose weight. 

2 If you're riding around 3km, at the end of your legs will feel energetic.

3 Lose weight by cycling not only help you lose weight but also help the heart muscle stronger. 

4 Cycling helps you get toned legs. This is one way to remove excess fat in the thighs causing ugly. The way to lose weight bike like?

Cycling helps


1 In order to lose weight most effectively, it is necessary to go on the road uphill or up the hill.

2 When cycling, you'll feel thirsty than other types of exercise. Therefore, should bring a water bottle.

3 First steps to slow the bike. After about 15 minutes, trying to speed up and increase the length and distance.

4 To add momentum, can ride with a group of friends or lovers. You will notice the speed and distance will also increase as a partner.

Foods That Affect the Maintenance of Youthful Skin

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You spend a lot of time to get to the spa or beauty buy expensive skin care products to look forward to improving your natural skin. But did you know that the foods you add on also plays a role in maintaining the skin's youthful appearance.

1. Salt

"If the body receives more than 1,500 mg of sodium a day, then you may face the risk of high blood pressure, can make the skin even weaker by the collagen in the skin when it hit hard," Expert American Nutrition Jen Brewer, author of the book Stop dieting and start losing weight said.
Besides, it can cause wrinkles, especially with the thin skin around the eyes. He Heidi Waldorf, MD, Director of Mount Sinai Medical Center in New York City also adds salt intake can also cause puffiness, swelling of the eyes. So, make your skin more friendly with dishes using herbs more, eat less salt.

2. Road

Dermatologist Doris J. The day, the author of "Forget the Facelift" said: Stay away from the candy jar, sugar can make the insulin metabolic overload. If the load is too much sugar your body, it will affect the blood vessels and accelerate the aging process of the skin .
"If you lose the road, you will see a difference within a week," Dr. Doris J. Day guaranteed. The change is: your skin clean and brighter, more vibrant rich. Therefore, to meet the needs of the body, just to eat candy, but instead of fruit. From natural complex sugar, your body will process them slower to avoid overloading leads to skin aging.

3. Coffee

Coffee
Coffee not only creates stained your teeth, loss of teeth pearly white, but we also dehydrate your body, making your skin dry and less youthful. In addition, the wrinkles around the eyes become more prominent when the body is not properly hydrated.
We have to admit that coffee can be a necessity of a busy life, so if you are not awake, consider drinking green tea. This is an excellent antioxidant and keep skin hydrated less, thanks to lower levels of caffeine than coffee.

4. Alcohol

According to Dr. J. Day, "wine pull" water out of the cell, which makes your eyes swell and eventually make you look older.
One reason alcohol can make you be tempted to reach for salty bar snacks, such as chips and cookies, while you're drinking. You can combat the dehydrating effects of alcohol by drinking a glass of water for every alcoholic beverage.

5. Red Meat

Red Meat
A recent study by the Institute of Health Cleveland Clinic in the U.S. Found that eating red meat more than a week related to the appearance of fine lines and wrinkles, as well as health risks.
According to the study, high levels of carnitine, a compound abundant in animal protein, may harden arteries, causing early wrinkles, loss of youthfulness. Red meat can be a good source of vitamin B12, which is very important for red blood cells and brain function. So, if you are someone who likes red meat they eat sparingly.

6. Foods containing simple carbohydrates

Foods such as white bread and pasta have a high glycemic index, causing your skin to swell and create the kind of oxidation reactions. We break down the strong collagen skin, elastin and protecting your skin, resulting in skin becomes lifeless.
When you add carbohydrate, choose the type, such as whole grains. Can handle these foods more slowly than simple carbohydrates, so do not spike insulin reaction with the skin.

7. Spicy Food

Chili spices can be great for your metabolism, but it is not good for the skin of some people. Spicy foods can dilate blood vessels in people prone to acne - skin disease, chronic inflammation, inflamed red bumps appear on the skin, affecting the aesthetic beauty or women experiencing menopause.
And the capillaries will not make the skin look smooth and beautiful. According to doctors at the University of Maryland Medical Center (USA), who often have special rosacea should avoid spicy foods.

8. Foods containing trans fat

These fats are found in the creation and processing of snack foods and margarine, they clog arteries, thus making you look older. Besides, we also lose the elasticity of the skin because the water cannot be absorbed through it.
However, we do not cut out fat completely. Monounsaturated fats naturally, is the substance in olive oil and coconut oil, rich in vitamin E, which helps stabilize the cell wall and protect the skin against oxidation and free radicals.

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Okra, Healthy Food

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So far you have only known okra as foods rich in nutritional value and delicious. Okra is considered to have the same nutritional value as it contains many kiwi fruit vitamin C, vitamin K, folate ... Also, okra is known for its high fiber content, helps digestion, sugar steady good blood sugar control and speed to be absorbed into the body.

The nutritional value of okra

Here are some highlights vitamins, minerals and other nutrients found in okra deserve most attention. Every 100 grams of okra contains:
- Fiber: 2.5 grams - equal to 10% of the fiber that your body needs every day. 

- Vitamin C: 16.3 mg - in 27% of the vitamin C your body needs every day. 

- Folate: 46 mg - 11% of folate in the body needs every day. 

- Vitamin A: 283 mg - 6% of vitamin A by the body needs every day. 

- Vitamin K: 40 mg - 50% of vitamin K in the body needs every day. 

- Niacin (vitamin B3): 0.9 mg - 4% of niacin in the body needs every day. 

- Thiamin (vitamin B1): 0.1 mg - with 9% of thiamin body needs every day. 

- Vitamin B6: 0.2 mg - 9% of vitamin B6 in the body needs every day. 

- Magnesium: 36 mg - with 9% of the magnesium your body needs every day. 

- Manganese: 0.3 mg - 15% of the manganese in the body needs every day.

okra

Some health benefits of Okra

- Good for a healthy pregnancy:

Vitamin B is very important in the production and maintenance of new cells, folate is an essential compound for pregnancy, folic acid helps prevent birth defects such as spina bifida and help babies develop fully, Vitamin C is also essential for the development of the fetus ... All the vitamins, the minerals are okra. Therefore, mothers pregnant should supplement foods to enhance health both mother and baby during pregnancy.

- Helps prevent diabetes:

Thanks to the rich content of fiber and other nutrients that work okra to stabilize blood sugar, reduce the risk of developing diabetes.

- Good for digestion:

Okra contains more fiber, which is essential for the health of the colon and digestive processes in general. The okra fiber helps clean the digestive system, allowing the colon to work more efficiently. In addition, vitamin A in okra also contributed to the mucous membranes in the colon perform their function, which is to make bowel movements easier.

- Beneficial for respiratory problems such as asthma:

Okra contains more vitamin C but vitamin C has been shown to be effective in repelling respiratory problems such as asthma decreased. Consumption of fruits rich in vitamin C every day, even with a low concentration may reduce wheezing symptoms in children, especially in patients sensitive to weather.

- For healthy skin:

Vitamin C in okra also helps keep your skin youthful and healthy. The other vitamins are also present in okra helps to support the growth and repair of body tissues, promoting collagen formation and skin pigmentation, helps rejuvenate damaged skin.
Also, according to many health experts, okra has many other uses such as: Avoid is gaining weight, fight free radicals, promote eye health, stabilize mood, reduce constipation, prevent colon cancer ...
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Recipes For Eating Slender Physique, Healthy Japanese Women

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With a simple diet with more healthy daily habits is the key to keep in shape slender woman as Sakura.

1. Chia several small meals during the day

Japanese women have the habit of eating small portions and enjoy every morsel. They also use cups, plates sized to provide the feeling that they are eating more.
Instead of eating 3 big meals as people in other countries, Japanese women eat 5-6 smaller meals a day. In particular, the meal often includes a lot of vegetables, cereals and cabbage, seaweed.
3 meals a day will make you feel more hungry before eating and that is the reason why you should eat more meals when on. Eat smaller meals not only help you feel comfortable, not repress yourself to resist cravings but also help quench hunger even when it has not started.

2. Eat more fish

Eat more fish
Fish is an important part of the diet of Japanese women in general and Japan in particular. In addition, the processing of the fish is healthy Japanese people, they eat very little fish and steamed fish dishes using lamb with oil.
The Japanese love to eat fish because they are rich in Omega-3 and protein. According to some studies, Omega-3 helps boost metabolism. Protein helps us quickly no, no longer. Salmon is also low in calories so do not worry about the risk of eating to gain weight but also keep the slender physique.

3. Diversification meal

According to many studies, Japanese people eat more than 100 different foods each week. The Japanese had also changed food habits during the day but not missing nutrients from meat, vegetables or fruit. Antioxidants in fruits and vegetables not only help Japanese women have beautiful skin but also help them avoid obesity, diabetes and cancer.

4. Start a meal with soup

soup
The Japanese meal consists of a soup comes and habits of Japanese people are used to enjoy the soup before the main course. The low-calorie soup, just help alleviate hunger fast just makes us eat less during the rest of the meal. Since then, the amount of calories taken into the body and not many restrictions are likely to gain weight.

5. Principles Hara Hachibunme

For those familiar with Japanese culture, Hara Hachibunme principles will not so strange. According to this principle, Japanese women eat only until you see it 80%. To achieve this, they often eat slowly because when you eat slowly, our brains will have enough time to catch up signal no.

6. Drinking green tea

green tea
Scientists have conducted many studies to unravel the magic of the green tea. All studies to date show that green tea is good for health . There is scientific evidence that green tea can prevent Alzheimer's disease, protect you from cancer.
In Japan, visitors will easily find its people drinking 5-6 cups of green tea per day. Compounds in green tea have been shown to reduce cholesterol and speed up fat burning. This is why green tea is considered a popular beverage in the shape of Japanese women.
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To Ensure Good Health, Do Not Use Chopsticks Than Half a Year

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Not many people are aware, items such as brushes, towels must be replaced periodically, but not so long to realize that I have not replaced the chopsticks, use chopsticks in a few years is not uncommon. But how new chopsticks are safe?

Chopsticks for too long will lead to liver cancer

If using chopsticks so allow time can produce many types of mold, the cause mild gastrointestinal diseases such as diarrhea, vomiting. Weighing cancer is due in mold roller produce "aflatoxin", this substance has been confirmed can cause liver cancer.
Using chopsticks so long that the water is too high roller. Because the measuring rod is reused many times, many times water washes, very easy to become a place for bacteria to grow and develop as the bacteria Staphylococcus aureus, E. coli ... Put wand in the cupboard too long can cause rod Metamorphic risk increased 5 times.

Life of chopsticks is 3-6 months, if not replaced immediately put the color

Many surveys show that regular chopsticks are used in about 3-6 months, color wand can turn to or less intense over time and frequency of use. Also, due to the number of times that use safe paint roller surface peeling. Just chopsticks altered over time to buy, especially the colors must be replaced immediately.
Change the color of chopsticks made out of materials that chopsticks are definitely changing.Factors causing discoloration is usually caused by the process used in cooking, dishwashing water and air, dirt accumulates in the pantry cause. Bacteria accumulate in the long run is also a major factor to change the color of chopsticks.
chopsticks
Chopsticks are used usually in about 3-6 months.

Get to Know wand has expired

When people use chopsticks, every day should be observed surface roller marks milestone or not. Bamboo Chopsticks and wooden chopsticks are the preferred habitat mold, more simply wet environment, humidity reaches a certain level and just need some time to be able to reproduce.
If the bamboo chopsticks or wooden chopsticks appearance of dark spots, indicating infection chopsticks, not used anymore; fade due waterproof too long, was too time use. Take a sniff test, if pronounced acidity, indicating contamination chopsticks, leave immediately.

Drying race to avoid mold

Most people use bamboo or wooden chopsticks, a few stainless steel chopsticks. But the use of two bamboo or wood rather special, people often used immediately after cleansing wand to wand in the tube or pantry.
Chopsticks are not completely dry, prone to high humidity mold, adversely affect health . Make sure the rod is stored in a dry, cool, not conducive to mold growth.
Every week should be boiled chopsticks in the boiling water about half an hour, dried and then used, so bacteria can clean, remove the rod bacteria effectively.

Chopsticks new buyer must be cleaned before use

In the process of production and transportation, chopsticks susceptible to viruses, bacteria or chemicals in it. Chopsticks bought must first wash with water, boil for half an hour in hot water, dried and then put into use.

Do not rub too hard when washing wand

There are many people to wash the chopsticks are very "aggressive" such as holding chopsticks and rub and rinse under running water. In fact, doing so is very easy to make a special chopsticks safety coating is lost, producing many small grooves, cracks, micro-organisms that stay there.
He took to the water to drain and regularly cleaned, disinfected. Do not choose the cleaners with strong acidity and test chemical stored to avoid damage to the body.

Hide color graphics from chopsticks

According to chemical experts, who use chopsticks very toxic color paint on the roller due to decomposition with food. Because the paint color on the double-prone racing billet in a certain condition or a certain temperature, is used in food. The chemical coloring or gloss can create unhealthy body, especially on the stomach.
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