Okra Nutrition Facts and Analysis

Okra Nutrition

Okra is a popular vegetable of the housewives. The interesting thing is that it contains more nutrients for good health, such as fiber, mucilage, vitamin A, vitamin B6, vitamin C, niacin, calcium, potassium, magnesium, folic acid, iron ... very good for health.

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Let's eat okra enhanced because the following benefits:

Controlling blood cholesterol

High blood cholesterol is one of the causes of many diseases dangerous to the body such as diabetes, heart disease, stroke ... Eating okra often helps control the amount of bad cholesterol in the body, by the left Okra contains essential nutrients work to reduce cholesterol in the blood. With the amount of cholesterol in the stability control will help to prevent high blood pressure, heart attack, reduce the risk of colon cancer.

Constipation and gastric diseases

             Nutrition from okra

Okra is rich in fiber help prevent and treat constipation, hemorrhoids, stomach pain and improve digestion efficiency. Besides, okra mucilage also contains the laxative effect, relieve pain, reduce inflammation and ulcers. It is also considered the most ideal food for people with sensitive stomachs.

Improve eyesight

In okra fruit contains more vitamin A and beta carotene. These are two essential nutrients help prevent the base of the eye and face skin, helps maintain good eyesight as well as giving the body a healthy beautiful skin. You should combine okra with some other vegetables when preparing food to bring good nutrition to the body.

Good for baby

Okra also contains folic acid. These nutrients are essential for many body functions. Especially for pregnant women, folic acid is extremely important because it helps prevent neural tube defects and other birth defects in the fetus.

Nourish Hair

Okra is also used to make beautiful hair: Cut okra into small pieces and boil and let cool. Then okra mixed with water and lemon juice is applied to the hair as shampoo mixture, for about 15 minutes, then rinse with clean water. Mucus and nutrients inside the okra combined with lemon juice will help your hair become strong and shiny. To get the best benefit from nutrients okra, when processed, should be cooked at a low temperature, moderate, not cooked, okra baked at high temperatures, it is best cooked by steaming.

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22 May 2013 at 07:32

Thank you for posting this link on your comment....fantastic info!

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